Wellness & Optimization Services

We are not a medspa. While wellness services are great for health optimization and anti-aging, they do not address the root cause of preventable medical issues like high cortisol, inflammation, hormone imbalances, and more. Our goal is to help you reach your health and wellness goals the medically safe way without overselling you add- ons, injectables, or services that are expensive and potentially dangerous.

  • A woman giving a hot stone massage to a man lying face down on a massage table.

    Massage Therapy | $50-$140

    Deep Tissue, Sports Massage, Cupping, Custom, Swedish, Lymphatic Drainage, Hot Stone

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  • A hand wearing a black glove is holding a small vial labeled 'Botox Cosmetic' with a purple cap indicating it contains Botox for cosmetic use.

    Botox | $9/unit

    A quick, precise treatment that smooths fine lines and relaxes overactive muscles for a natural, refreshed look—without downtime.

    Members Only
  • Close-up of an IV drip hanging from a stand, with a clear tube connected to a patient.

    IV Hydration | $39/IV

    Replenish essential vitamins and hydration directly into your bloodstream for faster recovery, improved energy, and sharper mental clarity.

    Members Only
  • A small vial labeled NAD+ sitting on a polished wooden surface with a dark background.

    NAD+ | $15/shot | $49/nasal spray

    Optimize cellular energy, mitochondrial health, performance, and longevity. Our shots and nasal sprays offer safe and effective absorption. No GI loss. No IV toxicity risk.

    Members Only
  • A woman lying down with a white headband, receiving a cosmetic injection in her forehead from a professional wearing black gloves.

    Microneedling + PRP | Starting at $225

    A collagen-stimulating treatment that uses your body’s own growth factors to improve skin texture, reduce scarring, and restore a smoother, more radiant look.

    Members Only
  • A black plate with steamed broccoli and a beef stew with vegetables and sauce on a wooden table. To the left, a container of organic chicken casserole and a glass of green leafy plant are visible. A white card with 'M MEMBERS Health Co' is on the table.

    Farm Fresh Meal Prep

    In partnership with The Nashville Food Project and Heimerdinger Foundation. All proceeds go to their non-profits to nourish the underserved and people undergoing cancer treatments.

    Fresh + Frozen options.

    Members Only

  • InBody Composition Scans

    Get a clear breakdown of your body composition—including muscle mass, body fat, and water levels—so you know exactly what’s happening beneath the surface.

    Members Only
  • A woman running on a treadmill wearing a face mask connected to medical equipment, with a heart rate monitor attached to her arm, in a medical facility.

    VO2 Max + Metabolic Testing | $95

    measures how efficiently your body uses oxygen during exercise, offering a gold-standard indicator of cardiovascular fitness and endurance.

    Members Only